Pressure Cooker Keto skinless Longgonisa

𝒫𝓇𝑒𝓈𝓈𝓊𝓇𝑒 𝒞𝑜𝑜𝓀𝑒𝓇 skinless 𝐿𝑜𝓃𝑔𝑔𝑜𝓃𝒾𝓈𝒶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Fili Friday! What’s your favorite way to eat breakfast? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

👉🏻 In the Philippines, we like to do the longsilog which composes of Longganisa (sweet sausage), sinangag (fried rice) & itlog 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

👉🏻 I normally don’t buy the commercially prepared Filipino breakfast meats because of the preservatives & sugar content. But here, home cooked in my @mealthy with no preservatives & I used monkfruit instead of white sugar to make it low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

👉🏻 Recipe

Ingredients:

1 lb ground pork 20-30% fat
1/4 c white vinegar
1/2 c monkfruit or Lakanto (Low calorie sweetener)
8 cloves minced garlic 🧄
Foil to wrap Longgonisa
2 c water for pressure cooker
1 tsp paprika
2 tsp Himalayan sea salt
1/4 tsp ground black pepper
Cooking oil for frying

Mix pork and spices in a large bowl, add vinegar, garlic, sweetener, mix well. Place 3 tbsp of meat mixture in a 4x4 inch foil shape into sausages and close. Continue doing this until all the meat is done. Put them in a freezer bag and freeze overnight.

The next day, steam them using a trivet and pressure cooker steamer. Add 2 c of water on the bottom of pan, place trivet & your steam container. Arrange the foiled sausages on top. Set for High pressure for 5 minutes & then natural release.

Let cool, then unwrap foil and fry sausages in oil for 5 minutes until brown on all sides.

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#whattoeatphilippines #whattoeatph #yummyph

Comments

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