I'm the type of person that likes to read manuals or directions for any type of situation, most of the time. So wouldn't it be great if there was a HOW-To whenever you get sick with a cold or sore throat? I do. My son who is in preschool, probably gets sick with the cold 40% of the school year. So I thought I would post some useful links and products I thought useful information for the cold. Some useful products and tips to prevent colds: 1. Clenzology : product by Garden of Life. 2. Anti-bacterial gels like Purell. It's great to carry these around in your purse for times when you can't wash your hands with soap and water. 3. Exercise: believe it or not, those that exercise regularly are less likely to get sick vs those that are sedentary. Too much exercsie though will strain your immune system, so don't overdo it. 4. Washing your hands regularly. The best way is get yourself from being infected and most importantly don't touch your face! 5. Don't be aroun...
Filipino/American recipes over the years.