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Pressure Cooker Keto skinless Longgonisa

π’«π“‡π‘’π“ˆπ“ˆπ“Šπ“‡π‘’ π’žπ‘œπ‘œπ“€π‘’π“‡ skinless πΏπ‘œπ“ƒπ‘”π‘”π‘œπ“ƒπ’Ύπ“ˆπ’Ά ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Fili Friday! What’s your favorite way to eat breakfast? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ πŸ‘‰πŸ» In the Philippines, we like to do the longsilog which composes of Longganisa (sweet sausage), sinangag (fried rice) & itlog 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ πŸ‘‰πŸ» I normally don’t buy the commercially prepared Filipino breakfast meats because of the preservatives & sugar content. But here, home cooked in my @mealthy with no preservatives & I used monkfruit instead of white sugar to make it low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ πŸ‘‰πŸ» Recipe  Ingredients: 1 lb ground pork 20-30% fat 1/4 c white vinegar  1/2 c monkfruit or Lakanto (Low calorie sweetener) 8 cloves minced garlic πŸ§„  Foil to wrap Longgonisa  2 c water for pressure cooker  1 tsp paprika 2 tsp Himalayan sea salt 1/4 tsp ground black pepper Cooking oil for frying Mix pork and spices in  a large bowl, add vinegar, garlic, sweetener, mix well.  Place 3 tbsp of meat m...

Pressure Cooker Chicken Adobo with Gata

So throughout the years, I’ve tried different recipes of adobo but this pressure cooker version has yet to be my favorite one. It didn’t require any marinating, and it was the right taste of vinegar to soy sauce ratio. The addition of the coconut milk provided that hint of creaminess πŸ₯₯ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:  2 lbs chicken thighs boneless  5 cloves garlic minced 3/4 c coconut milk 1/4 c white vinegar  1/4 c soy sauce  Salt & pepper  2 T coconut cream  1 med red onion chopped  3 dried bay leaves  Add 1/2 jalapeΓ±o for hint of spicy  Directions:  Set Pressure cooker to Saute mode. Add oil. Fry chicken for 5-7 minutes on each side until lightly brown. Add garlic & onions. Season with salt & pepper.  When onions are soft, add coconut milk, soy sauce & bay leaves & jalapeΓ±o. Close lid, set to 7 minutes on high pressure. Release vent and open lid. Stir & add in coconut cream. Season to taste. 

Binignit

Ingredients: 4 cups of Thin Coconut Milk (or So Delicious unsweetened coconut milk beverage) 2 plantain bananas ripe and sliced 1 can of jackfruit, drained and cut in pieces 2 sweet potatoes, peeled and cubed 1 ube cubed if available 2 cups of Gluntinous Rice balls (glutinous flour mixed with water and shaped into balls) 1 cup cooked Tapioca pearls (regular size) soaked in different food coloring 1 cup small uncooked Tapioca minis 2 cup white sugar 1 T dark brown sugar for coloring 1 tsp Vanilla essence To Cook: Boil Sweet potatoes and bananas in coconut milk about 5 min, then add jackfruit and mini tapioca pearls.  Also add rice balls and simmer covered in medium heat until rice balls float or done. Add white and brown sugar to taste. Simmer until slightly thickened, then add the cooked tapioca pearls (regular sized). You may add vanilla for flavoring. The coconut milk will thicken when it gets room temperature, so do not let it thicken too much or the sweet p...