Cooking Pinoy atbp.

Salmon Petites Ingredients: 15 oz flaked Chicken of the sea wild salmon 1 cup Mashed Potatoes 1 cup brown rice cooked 1/2 cup chopped parsley bunch chives chopped 1 egg bread crumbs to coat olive oil to fry salt and pepper to taste Mix first 5 ingredients and flake with a fork.  Add egg and shape into patties, roll with bread crumbs. Heat up oil and fry salmon patties 4 minutes on each side or until light brown.

Okay, so during this Lenten Season I will challenge myself to cook a new Fish recipe every Friday. During the week the family usually eats chicken & turkey and beef. We are not really into fish as much as we should. Fish however should be incorporated into our diet as it promotes health benefits. Week 1: Pan Fried Tilapia with Buternut Squash over spinach salad . Week 2: Salmon in Lemon Brodetto sauce over Peas Puree