Cooking Pinoy atbp.

Photo: Typorama  On this year's birthday I made a trip to Lansdale to Arnold's Way cafe. I tried their famous green smoothie. People travel all over to get a hold of Arnold's Way smoothies and their only vegan menu such as their banana ice cream (no dairy)... I got this recipe from Arnold's website, so if you want to start a green smoothie revolution...pass this on to your friends especially those battling with cancer or chronic diseases. Chop and peel: 1 apple 1 ripe pear 2 ripe bananas 1 handful of greens (no stems) like spinach 16 oz water mixed with ice Mix everything in a blender until smooth. Serves 2.

Mix Marinade: 3/4 cup soy sauce 1 head garlic minced 1 onion chopped finely 1/4 c lemon juice 1/2 can of beer or sprite 1 tsp black pepper ground 5 T organice brown sugar 1 1/4 c banan sauce/ketchup reserve 1/4 c for basting Add 2 lbs of chicken thighs cut into cubes. Refrigerate and marinade for 30 minutes or while you set up the charcoal grill Thread through bamboo skewers that have been soaked with water. Grill about 10 minutes on each side and baste with sauce. Serve with white rice.