Cooking Pinoy atbp.

Salmon Petites Ingredients: 15 oz flaked Chicken of the sea wild salmon 1 cup Mashed Potatoes 1 cup brown rice cooked 1/2 cup chopped parsley bunch chives chopped 1 egg bread crumbs to coat olive oil to fry salt and pepper to taste Mix first 5 ingredients and flake with a fork.  Add egg and shape into patties, roll with bread crumbs. Heat up oil and fry salmon patties 4 minutes on each side or until light brown.

I've just recently discovered the convenience of frozen vegetables. Thanks to Jillian Michael's cookbook. In the past most of my fresh veggies would just stay in the crispser till they rot. You get it, I just don't have that much time to prep for vegetables except to juice them. Another option for the mixed vegetables would be the frozen brocolli and stir fry tofu, mix with brown rice. ** Ingredients: 2 c Cooked Brown Rice 1 package frozen Bird's Eye asparagus stir fry vegetables with pasta *if u want to chop your own vegetables, julienned carrots, cut asparagus tips, cut green beans 1 T sesame oil salt and pepper optional: leftover strips of steak or grilled chicken Directions: Heat oil in a wok, heat up the pcs of meat and brown. Add the defrosted package of vegetables. Stir fry over high heat, continuosly stirring for 5 minutes. Seaon with salt and pepper. When vegetables are tender, turn off heat. Serve over 1 c of brown rice.