Easy 5 minute Stir fry vegetable meal

I've just recently discovered the convenience of frozen vegetables. Thanks to Jillian Michael's cookbook. In the past most of my fresh veggies would just stay in the crispser till they rot. You get it, I just don't have that much time to prep for vegetables except to juice them. Another option for the mixed vegetables would be the frozen brocolli and stir fry tofu, mix with brown rice. **

Ingredients:

2 c Cooked Brown Rice

1 package frozen Bird's Eye asparagus stir fry vegetables with pasta

*if u want to chop your own vegetables, julienned carrots, cut asparagus tips, cut green beans

1 T sesame oil

salt and pepper

optional: leftover strips of steak or grilled chicken

Directions:

Heat oil in a wok, heat up the pcs of meat and brown. Add the defrosted package of vegetables. Stir fry over high heat, continuosly stirring for 5 minutes. Seaon with salt and pepper. When vegetables are tender, turn off heat. Serve over 1 c of brown rice.

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