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Sirloin Steaks with caramelized onions

hmm yummy steaks.  Easy and quick lunch or dinner that equals to about 400 calories per serving with sides. 1.5 lb Sirloin steak season with salt and pepper. Grill on pan with olive oil, medium high 4 minutes on each side for medium. Serve on a plate. Serves 4 people. On a small pan, heat up 2 sliced yellow onions in olive oil or low fat butter. add Salt and 1 tsp minced garlic. Mix until onions start turning brown, add 1Tablespoon balsamic vinegar. Add to steaks.

Salisbury Steak

Ingredients: 2 pcs of Salisbury steak 1-2 T olive oil for frying sea salt & Pepper for seasoning Sauce: 1 T butter 1 c vegetable broth msg free 2 pcs shitake mushroom sliced 1 T cornstarch (added to cold broth) 1/4 c green peas frozen, thawed Directions: Fry the salisbury steak on a cast iron pan. Season with salt and pepper until brown. Place steaks in a pyrex 9x9 square baking pan. Set aside. Using the same pan, add butter to the drippings. When melted add shitake mushrooms and cook until tender under medium low heat. Add the broth (dissolved the cornstarch) and green peas. Let boil for 3 min until thickened. Pour Sauce over the steaks. Put in a preheated oven 350 F, cook for 30 minutes.