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Showing posts with the label sugar free

Pressure Cooker Keto skinless Longgonisa

π’«π“‡π‘’π“ˆπ“ˆπ“Šπ“‡π‘’ π’žπ‘œπ‘œπ“€π‘’π“‡ skinless πΏπ‘œπ“ƒπ‘”π‘”π‘œπ“ƒπ’Ύπ“ˆπ’Ά ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Fili Friday! What’s your favorite way to eat breakfast? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ πŸ‘‰πŸ» In the Philippines, we like to do the longsilog which composes of Longganisa (sweet sausage), sinangag (fried rice) & itlog 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ πŸ‘‰πŸ» I normally don’t buy the commercially prepared Filipino breakfast meats because of the preservatives & sugar content. But here, home cooked in my @mealthy with no preservatives & I used monkfruit instead of white sugar to make it low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ πŸ‘‰πŸ» Recipe  Ingredients: 1 lb ground pork 20-30% fat 1/4 c white vinegar  1/2 c monkfruit or Lakanto (Low calorie sweetener) 8 cloves minced garlic πŸ§„  Foil to wrap Longgonisa  2 c water for pressure cooker  1 tsp paprika 2 tsp Himalayan sea salt 1/4 tsp ground black pepper Cooking oil for frying Mix pork and spices in  a large bowl, add vinegar, garlic, sweetener, mix well.  Place 3 tbsp of meat m...

Keto pancake breakfast sandwich

What new tasty creations have you made during quarantine? Have you seen the latest Tiktok breakfast sandwich? 🀣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ πŸ‘‰πŸ» Here I used @ketoandco pancake mix (Link in bio) and created a keto sandwich bread πŸ₯ͺ on my @unprocessyourfood  Dash sandwich maker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ πŸ‘‰πŸ» Picture 2 I fried some scrambled egg on a pan and laid bread on top then flipped it.  Add sliced cheese then fold egg on top then add another keto bread slice. Flip again to grill other side & press down. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ πŸ§€ Tastes great with keto butter syrup!