For video tutorial click here : https://youtu.be/LGt_MVezhJg
This is one of my favorite type of alternatives to a fried eggroll. This is made with 80% vegetables and a bit of meat. I cooked this during Christmas 11, as a healthy option to eating Ham or Pork. I garnished the finished product with ground peanuts and garlic. If you want it spicy you can add some black pepper or chili powder.
(double this wrapper recipe to accomodate all the filling)
Assemble filling in the wrapper as shown in picture. Pour sauce on top. Add ground peanuts.
Filling
2 cups potato, cubed ( or get the frozen shoestring french fries )
2 tbsp fish sauce (patis)
1 pkg 10 oz coleslaw mix or shredded cabbage
1 ½ cup carrots, julienned ( or get the precut packaged shredded carrots)2 cups potato, cubed ( or get the frozen shoestring french fries )
2 tbsp fish sauce (patis)
1 pkg 10 oz coleslaw mix or shredded cabbage
½ cup msg free chicken broth
½ cup peanuts, crushed
6 pieces Romaine Lettuce leaves
10 oz shredded chicken or get the canned chicken chunks premium meat
1 pack extra firm tofu, sliced in strips (organic)==optional
1 cup shrimp, shelled and deveined
2 cups frozen green beans french style, thawed
1 medium sized onions, chopped ( or get the pre chopped red onions packaged)½ cup peanuts, crushed
6 pieces Romaine Lettuce leaves
10 oz shredded chicken or get the canned chicken chunks premium meat
1 pack extra firm tofu, sliced in strips (organic)==optional
1 cup shrimp, shelled and deveined
2 cups frozen green beans french style, thawed
½ cup cilantro, chopped= optional
3 tbsp garlic, minced
3 tbsp garlic, minced
Wrapper : you can buy the organic Coconut wrapper or make your own ⬇️
1 cup organic unbleached flour
2 pieces raw organic eggs
2 tbsp Extra virgin olive oil
½ tsp sea salt
1½ cups milk
1 cup organic unbleached flour
2 pieces raw organic eggs
2 tbsp Extra virgin olive oil
½ tsp sea salt
1½ cups milk
(double this wrapper recipe to accomodate all the filling)
In a bowl beat eggs, add milk. Gradually add flour so there are no lumps. Add salt and oil then beat.
In a non stick pan, spray some Pam or rub a bit of butter. Using a ladle, use 1 scoop in the middle then lift pan and spread the mixture all around like a crepe. When dry, (about 1 min) flip over to a large plate.
Sauce : Boil in saucepan until mixture is thickened.
1 tbsp soy sauce
½ cup brown sugar
2 cups broth
1 tbsp garlic, minced
2 tbsp corn starch (diluted in 4 tbsp water)
1 tbsp soy sauce
½ cup brown sugar
2 cups broth
1 tbsp garlic, minced
2 tbsp corn starch (diluted in 4 tbsp water)
Directions:
saute garlic and onions until tender.Add the chicken until light brown, then add organic msg free chicken broth. Add potatoes &; shrimp. Add 1Tbsp of white cooking wine on shrimp and cook covered for 5 minutes. Add carrots, green beans until tender. Then add the rest of the ingredients about 2 minutes. Do not overcook cabbage, remove from heat right away. Assemble filling in the wrapper as shown in picture. Pour sauce on top. Add ground peanuts.
Comments