A Healthy Smoothie

Nowadays, it's almost impossible to cram your healthy 3-5 servings of fruit if you are on the go. I trade in the soda for one of the Superfruit smoothies in the mall. Yet if I'm at home, I could easily make my own smoothie if you have all these ingredients readily available in your fridge.
Ingredients:

1 medium banana, sliced
1/2 c Bryers all natural strawberrie yogurt
1/4 c frozen mangoes
optional: handful of berries like blueberries or strawberries, 1 T of pineapple chunks
2T organic honey
1/2c water and ice chunks

Directions:
Blend all the ingredients in a Magic bullet or blender. Taste. Add some organic sugar if needed.
For a boost, try adding 1 tsp of vitamin c powder.

Comments

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Cooking Pinoy atbp.

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