Orange Honey Chicken

Day 5 of testing out some new healthy recipes. Today I am making Orange Honey Chicken.

In a big pot, Mix

1 regular can of tomato sauce

2/3 c honey

1/4 c soy sauce

1/4c red wine vinegar

1 c chopped onions

1tsp onion powder

1 tsp garlic powder

1tsp ginger powder

2 tsp grated orange peel

1tsp smoke flavor (optional)

Add 1 lb of chicken thighs or breasts with or without skin

Boil and simmer for 10 minutes in pot. Let cool. Store chicken in the refrigerator for 4-12 hours with 1/2 of the sauce in pot. Reserve the other half when chicken is cooked.

Grill or bake chicken, basting with the sauce for about 30 minutes or until done. Heat up remaining 1/2 sauce that was left in the pot and dribble over cooked chicken.

Review: this recipe tastes good if marinated for 12 hours or more.

Comments

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