One pot winter stew with Wild salmon

Thought I'd try another immune boosting recipe by Andrea Beaman. This is a one pot meal, and all the ingredients listed are all rich in vitamin, minerals and fiber. Most of the ingredients can be purchased from your local Asian grocery store.

Ingredients:
6 c water
1 inch ginger peeled into matchsticks
1 red onion peeled cut into large chunks
2 carrot cut in thick diagonals
1/4c winter squash diced
3-4 pcs lotus root, soaked in water
4-5 shitake mushrooms sliced thin
6-7 oz wild salmon or other fish
2c brocolli florets stem sliced into thin rounds
2-3 kale leaves ct into bite size pcs
4T white miso paste
2c left over grain or noodles
1 bunch watercress

directions:

Bring water, ginger,onion, carrots,squash,lotus root & shitake mushrooms to a boil. Reduce flame and simmer for 5-7 minutes. Add salmon and cook for 5 minutes. Add broccoli, simmer for 2-3 minutes. Add kale leaves and simmer for another 2-3 minutes. Dlute miso in a small cup of water and add to soup. Add leftover grain or noodles simmer for another 2-3 minutes. Remove heat and garnish with watercress when serving.

Comments

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