Cooking Pinoy atbp.

𝒫𝓇𝑒𝓈𝓈𝓊𝓇𝑒 𝒞𝑜𝑜𝓀𝑒𝓇 skinless 𝐿𝑜𝓃𝑔𝑔𝑜𝓃𝒾𝓈𝒶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Fili Friday! What’s your favorite way to eat breakfast? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 In the Philippines, we like to do the longsilog which composes of Longganisa (sweet sausage), sinangag (fried rice) & itlog 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 I normally don’t buy the commercially prepared Filipino breakfast meats because of the preservatives & sugar content. But here, home cooked in my @mealthy with no preservatives & I used monkfruit instead of white sugar to make it low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Recipe  Ingredients: 1 lb ground pork 20-30% fat 1/4 c white vinegar  1/2 c monkfruit or Lakanto (Low calorie sweetener) 8 cloves minced garlic 🧄  Foil to wrap Longgonisa  2 c water for pressure cooker  1 tsp paprika 2 tsp Himalayan sea salt 1/4 tsp ground black pepper Cooking oil for frying Mix pork and spices in  a large bowl, add vinegar, garlic, sweetener, mix well.  Place 3 tbsp of meat mixture in a 4x4 inch foil shape in

Recipe Ingredients:  2 cans of Evaporated Milk  10 Tbsp of  powdered erythritol Lakanto  1 cup of Lakanto Golden 2 cups water 9 egg yolks 1 egg 1 tsp vanilla  2 tbsp butter  Directions:  1. First make your keto condensed milk by mixing 1 can evaporated milk in saucepan & add your 10 tbsp Powdered Lakanto. Simmer in medium heat stirring until mixture becomes thick consistency ( about 30 min) . Remove from heat & add 2 Tbsp butter. Set aside. 2. In a large bowl, add 9 egg yolks , 1 egg & beat. Add your 1 can evaporated milk, keto condensed milk & vanilla. Gently mix.  3. Pour your mixture in a Ramekin that fits your pressure cooker.  Cover with foil.  4. Pour 1 1/2c water inside pot. Put your trivet & baking container.  5. Set & close lid. Set to 15 min on high pressure, release after it’s done. Remove from pot & set to cool 60 min. Using a knife, loosen edges & invert it to a serving plate.  Caramel sauce:  Cook caramel once flan is done.  In a sauce pan

So throughout the years, I’ve tried different recipes of adobo but this pressure cooker version has yet to be my favorite one. It didn’t require any marinating, and it was the right taste of vinegar to soy sauce ratio. The addition of the coconut milk provided that hint of creaminess 🥥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:  2 lbs chicken thighs boneless  5 cloves garlic minced 3/4 c coconut milk 1/4 c white vinegar  1/4 c soy sauce  Salt & pepper  2 T coconut cream  1 med red onion chopped  3 dried bay leaves  Add 1/2 jalapeño for hint of spicy  Directions:  Set Pressure cooker to Saute mode. Add oil. Fry chicken for 5-7 minutes on each side until lightly brown. Add garlic & onions. Season with salt & pepper.  When onions are soft, add coconut milk, soy sauce & bay leaves & jalapeño. Close lid, set to 7 minutes on high pressure. Release vent and open lid. Stir & add in coconut cream. Season to taste. 

𝒫𝓇𝑒𝓈𝓈𝓊𝓇𝑒 𝒸𝑜𝑜𝓀𝑒𝓇 𝒫𝒾𝒸𝒶𝒹𝒾𝓁𝓁𝑜 𝓌𝒾𝓉𝒽 𝒸𝒶𝓊𝓁𝒾𝒻𝓁𝑜𝓌𝑒𝓇 𝓇𝒾𝒸𝑒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Fili Friday ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s @mealthy creation is Ground beef hash Filipino style with tomatoes 🍅 raisins, potatoes, carrots 🥕 & green peas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😋 I gotta ask, do you like raisins in your food? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻What are you making today?

What new tasty creations have you made during quarantine? Have you seen the latest Tiktok breakfast sandwich? 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Here I used @ketoandco pancake mix (Link in bio) and created a keto sandwich bread 🥪 on my @unprocessyourfood  Dash sandwich maker. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Picture 2 I fried some scrambled egg on a pan and laid bread on top then flipped it.  Add sliced cheese then fold egg on top then add another keto bread slice. Flip again to grill other side & press down. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🧀 Tastes great with keto butter syrup!

𝒮𝓅𝒾𝒸𝓎 𝓉𝓊𝓃𝒶 𝓈𝓊𝓈𝒽𝒾𝓇𝒾𝓉𝑜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🇺🇸 Happy Memorial Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I’m preparing to grill, here’s a quick recipe if you’re wanting a bite to eat that’s low carb & quarantine ingredient friendly. Let’s be honest, One of the things I miss during lockdown is sushi! 💁🏻‍♀️🍱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to cravings fulfilled😀 What makes Miracle rice different is it’s a special blend of white rice & konjac flour so it’s less starch & high fiber making it lower in calories & carbs than eating plain rice.  Ingredients: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️1 package Miracle Rice Love my Rice (see link in bio) (cooked)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️1 Can Albacore Tuna, drained & flaked ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️1 Nori sheet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️Half an Avocado cut in strips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️sesame seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️spicy mayo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦️salt & pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional: for added crunch you can add either cucumber strips, carrot strips, shredded lettuce or fiji apple strips ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ginataang Kalabasa at Hipon Ingredients 1 c Peeled Raw Shrimp 1/2 White Onion Chopped 1T Minced Garlic 1T Bagoong Alamang (Shrimp Paste) 1 can Coconut Milk 3 c Kalabasa (Orange Squash) in cubes (3 inches) 1 c Green Beans or Sitaw cute in 3 inches length 1/2 c Spinach or Green leafy vegetable 1 T oil for pan Cooking Directions Heat oil in a deep pot. Saute Onions and Garlic to soften. Add Shrimp until it turns pink, remove shrimp and set aside in a bowl. Add bagoong to the pot and pour coconut milk. Mix. Let boil then simmer to medium low for 5 minutes or until reduced. Add Squash, cover and simmer for 7 minutes or until semi-soft. When done, add the shrimp, green beans and season with Black Pepper (ground) to taste. Cover and simmer for 5 minutes or until tender. Add chopped leafy greens and mix. Cover again and let soften for an